Freemotion styrketräning

The Genesis Dual-Cable Cross enhances strength by allowing users to perform movements that mimic activities in everyday life. Every muscle and plane of motion can be worked and challenged on this unique machine. Lead one-on-one personal training sessions or small group circuits for a strength, stability and balance component you won't find on fixed-isolated machines. The open design makes it welcoming for all fitness levels. Add a bench or stability ball to create a truly customized workout for members who want to focus on ab work.

The open, accessible design of the EPIC Hip Adduction/Abduction machine by Freemotion makes working the thighs easier for all body types. This comfortable, non-restrictive design with a lower weight tower, features pivoting pads to create two leg workouts in one machine. Multiple start positions isolate and strengthen inner and outer upper leg muscles to contribute to an all over strength training workout.

Slightly smaller than the original Dual Cable Cross, this modified version is ideal for rehab facilities, studios, hospitality and rec centers. The same amazing flexibility and full body benefits as the traditional machine, the Dual Cable Cross Lite is a hybrid strength training and aerobic machine that boosts the heart rate to burn calories and build muscle mass. One-of-a-kind Freemotion cable creates a workout that's as beneficial going down through the initial movement as it is going up. The counter-balanced arms make it effortless to change positions and target a different part of the body, while the open design makes it welcoming for all body types. The generous cable travel makes the Dual Cable Cross Lite open to a variety of movement and works well for training two people at once.

The Freemotion EPIC Shoulder Press has been redesigned to target shoulder muscles through a converging access pattern and unilateral arm movement. This machine guides users to move in a natural range of motion that's intuitive and effective, while a lower tower height promotes an open feel.

The easy seat adjustment of the new EPIC Biceps Curl machine allows users to adjust on the fly, creating a truly personalized workout to reach their fitness goals. The extra long, easy in pin and a counterweight make way for a user-defined wrist position and a movement that targets upper arms with a natural range of motion. The new design of this machine features a lower tower height, promoting an open feel.

The Genesis Shoulder Press welcomes people to a more effective workout. There's no intimidation factor on this machine, just a better way to build shoulder definition. When the person chooses to stand, core muscles are activated to get more out of a standard workout. The Genesis Shoulder Press is constantly evolving - every time a member uses it they can upgrade the challenge to gradually see results over time.

The Freemotion EPIC Lateral Raise builds strength in the shoulders with arms that move independently to create single or dual exercises. Less time adjusting the fit on this machine means more time targeting coveted shoulder muscles to improve strength in everyday life. A new, lower tower height promotes an open feel.

A standing ab machine has a very big advantage: Members can build core strength and balance while targeting six different abdominal muscles. The Genesis Abdominal has a simple, adjustable pad for the small of the back, while multi-position straps create user-determined tension. Less adjustment means more workout - and by adding a twist or side bend, people can hit upper, lower, and side muscles for a comprehensive, customized workout.

Improving how users move in everyday life is what Freemotion is all about. The EPIC Back Extension builds stabilizer muscle strength along the spinal column to improve posture and reduce the chance of lower back injuries. Easy pin adjustments and plush pads create a comfortable, customized fit to develop vital back muscles that affect the entire body and overall balance. A new, lower tower height promotes an open feel.

The EPIC Olympic Incline Bench has a y-shaped frame that gets the spotter closer to the lifter for increased safety. The adjustable seat has several height settings, 1.5 in (3.8 cm) of foam and durable vinyl to keep it comfortable, and looking great, for years. An inclined backrest creates a supported foundation for overhead presses while multiple bar racks, easy plate load design and bolt-down holes make this a versatile and smart training tool. Built with heavy-duty steel and electrostatically powder-coated, this multi-purpose bench has the sleek finish and huge functionality to make the most of your floor space.

The EPIC Seated Row trains the back, shoulders, and arms to work together to enhance strength for sport-specific movements like kayaking and rock climbing. The arms move in a converging axis pattern, and allow for unilateral movements for increased muscle concentration. Textured foot grips keep feet in place, so users can grab hold of the pivoting handles and focus on the workout.

The Genesis DS™ Lat Pull-High Row engages the arms, shoulders, back and stabilizer muscles to improve overall core strength and balance. An adjustable thigh pad comfortably secures legs throughout the workout while the pivoting, padded seat pad can be quickly folded away for standing workout positions.

The EPIC Chest Press by Freemotion strengthens and isolates the chest muscles for activities that involve pushing movements. The arms move in a converging axis pattern, and allow for unilateral movements for increased muscle concentration. A lower tower height creates a look that's polished and professional.

The EPIC Plate Loaded Squat features a unique contoured platform which enables users to maintain correct ankle alignment. It’s also textured with Line-X® to ensure stable foot placement. Contoured shoulder pads swivel and slide to comfortably fit a wide variety of people. And, low plate load design allows for easy loading and unloading, no higher than waist level. Other features include a weight-locking lever, safety stop, bolt-down holes and heavy-duty steel construction. The Plate Loaded Squat is also electrostatically powder-coated for an eye-catching finish.

With an easy adjusting pin, full pad and big stops on the wrists, it's easier to push weight on the EPIC Triceps Press. Users build strength through functional-training movements designed to target back-of-the-arm muscles. The unique tubular design and lower tower height adds to the polished look of this machine, promoting an open feel.

Machines that do more than one thing maximize your floor space and ROI. This Genesis Bicep features a rotating seat for a seated or standing position to isolate the biceps or activate stabilizers. The patented Freemotion cable delivers smooth, consistent resistance for user-defined strength training that prevents arms from hyper-extending, lessening the chance of injury.

The redesigned Freemotion EPIC Leg Press is welcoming to users of all sizes, thanks to a lower weight tower and open design. A thoughtful counterweight makes finding the perfect fit easy, quick and personalized. The grip-coated platform ensures secure footing while the machine's natural movement targets muscles in the upper legs and fully extends the body.

Spring-loaded and counterbalanced, the Freemotion EPIC Leg Curl strengthens the upper leg. By creating a wide range of motion, users can focus their efforts on strengthening leg muscles, while a lower tower height promotes an open feel.

The no-adjustment, open design of the Genesis Quad has zero learning curve. One size fits all simply select the weight, drop the foot in the tough foot cage and get to work. Face the machine or turn away and grip the handle to target the front and back of the leg. A nice alternative to the traditional machine that has people lying down with glutes in the air. The smart drop down platform creates the perfect path to swing the leg without raising the hip.

Every solid workout has a solid foundation. The EPIC Flat Bench was built for comfort and durability using heavyduty 11-gauge steel. The bench padding adds a level of comfort you can only get from a commercial bench and the eye-catching vinyl is stretched and sewn for a stronger, more durable seat. Electrostatically powder-coated for a sleek finish, other features of the bench include 3-inch (7.6 cm) transport wheels, an easy-grip handle and bolt-down holes.

This heavy-duty piece of equipment has a starting resistance of 90 lbs (40.8 kg) and a maximum load weight of 900 lbs (408 kg). The four-bar linkage on the EPIC Plate Loaded Leg Press allows the lower body to move in a more natural pattern and helps reduce stress on the knees. Tough grip Line-X® coating ensures stable foot placement while a sophisticated weight-locking lever ensures safe and easy use. Each load bar is positioned for easy entry and exit and pre-drilled holes can be bolted to the floor for added stability.

Give users the solid, core-blasting workout they want. The Freemotion EPIC Torso Rotation builds strength in the obliques and spine to grow core strength, stability and overall balance. Loaded with member conveniences such as quick pin adjustment, plush pads and a lower profile tower, this is an easy to clean machine with durable construction.

Two effective pivoting points, dense padding and skid-resistant foot rests make the Freemotion EPIC Abdominal Crunch different from other ab machines. The low tower height works well with the open design of your floor plan and adds to a 'welcome' environment. The water bottle holder, phone/key area and long-lasting hand grips are there for member convenience, while the extended length pin makes it easy to adjust weight settings when seated. The 4-bar linkage system provides a natural, full range of motion with gas-shock assisted handles to make the training experience easier and smoother.

The Freemotion EPIC Fly/Rear Delt is a unique machine that helps users get stronger through a natural movement pattern. Redesigned with a lower weight stack, users can strengthen back and chest muscles with the machine's pivoting arms that are easy to adjust.

The A-frame design of the EPIC Barbell Rack takes up less space than other racks. This Freemotion piece holds up to 10 standard barbells, 1,250 lb and can be bolted-down for added durability. Heavy-duty, 11-gauge steel construction and an electrostatically powder-coated finish gives it that sleek finish you want.

There's no faking it on this machine. The Genesis Hamstring is a genuine muscle builder plant one foot, slip the other into the heavy-duty cage to start building stability and strength. The burn isn't just in the hamstring - this machine pulls in glute muscles through the superior, consistent resistance of Freemotion cable. Twist the leg to hit inner and outer thigh muscles, with a bonus burn in the core. This machine fits everyone, with zero adjustment.

This short back, military bench makes it easy to do overhead presses - without the bench itself getting in the way. Built for comfort, safety and durability, the EPIC Utility Bench has wear-resistant vinyl and high-density foam on the seat and contoured backrest. Vinyl stretched and sewn makes a stronger, more durable seat combined with 11-gauge steel that's been electrostatically powder-coated for a sleek finish. Convenient 3 in (7.6 cm) transport wheels make it mobile and the easy answer to creating a circuit cycle with any Freemotion machine. The easy-grip handle and bolt-down holes make this bench a catalyst for getting stronger.

By eliminating the crossbar, Freemotion has created an easy walk-in/workout tool that helps members get results. The EPIC Smith Machine has a 82.5 in (209.5 cm) bar height and 51 in (129 cm) squatting and pressing range to fit people of all sizes. Built-in safety stops ratchet the barbell into place before and after each lift while plate holders near the bar racks make loading and unloading easy and also create convenient storage space.

The Freemotion EPIC Prone Leg Curl enhances strength and muscle with a specialized, contoured arm that supports and isolates hamstrings. A new, lower tower height promotes an open feel.

Because it starts from a higher position, the Genesis Row was designed to do more than a typical row. Extra plush thigh pads support the legs as members pull down to a relaxed shoulder position - counteracting the shoulder shrug from sitting at a desk all day. With single arm or dual arm movements, levers move independently to open up a ton of workout possibilities - chop, twist, press, punch. Turn a typical strength training workout into an aerobic, heart pounder.

Engage multiple muscles and unlock explosive leg power with the Genesis DS™ Quad-Ham machine. This machine functionally trains the leg muscles to work together to increase power, stability and joint protection for everyday life activities. Each leg movement utilizes cable-based training with innovative swivel pulley design to provide full exercise flexion and targeted muscle training. Vertical handles and the large textured Line-X® platform provide excellent grip and stability.

There's no other calf machine like the Genesis Calf by Freemotion. With independent, floating foot rests, members can strengthen one leg at a time or together. Ideal for those who want to build bigger, better definition, the Genesis Calf is easy to use with a hand trigger and one-step seat adjustment. Everyone fits on this piece that creates a progressive workout over time.

It's all about getting the most out of your workout, on the EPIC Olympic Decline Bench. The smart y-shaped frame gets the spotter closer to the lifter and the backrest is set at a 15-degree angle to target lower chest muscles. Supportive leg pads adjust to 10 settings and have contoured, sliding shin pads to customize the fit. Multiple bar racks, plate load design, bolt-down holes and a sleek finish make the heavy duty Olympic Decline Bench a versatile solution.

The EPIC Olympic Squat Rack has multiple bar racks placed at an extended width, so wide handle positions are easy to perform. To reduce wear and tear, this rack has molded covers and strategically placed kick plates to keep it looking sharp. The solid steel, nickel plated catch bars adjust in height to create a full range of motion and can safely contain a dropped bar. Bolt-down holes, heavy-duty steel construction and an electrostatically powder-coated finish, make this rack strong as it is eye-catching.

Zero seat adjustments and intuitive design make the Genesis Lat by Freemotion a workhorse machine that goes beyond lats to introduce a full body workout that focuses on strength. Sit and pull the independent moving handles to create a customized workout that's unlimited by user potential. Stand up to fire core muscles, squat to target back end muscles. The Genesis Lat is the safest piece of strength equipment to start on with less risk of injury or overextension. The freedom of cable and choice of sitting or standing, make it adaptable to users of every fitness level. Once people use it, they'll never want to use anything else.

The unique Y-shaped frame of the EPIC Olympic Flat Bench gets the spotter closer to the lifter. Six plate holders positioned near the bar make loading and unloading weight easier and more efficient. For maximum bar clearance, the wide, Olympic bench was designed with two rack heights and molded covers for added durability. The extended bar racks create wider than usual hand positions while the high-quality vinyl, 1.5 in (3.8 cm) foam padded seat and bolt-down holes keep the machine comfortable and safely secured to the floor. Bar sold separately.

The EPIC Calf Extension is welcoming to users of all shapes and sizes. The machine allows for greater isolation of the calf muscles, while helping build mobility. A new, lower tower height promotes an open feel.

Den öppna designen, bekväma fångstrampen och spotterstativet är bara tre anledningar till att en EPIC Military Press kan lägga till funktionalitet till ditt gym. Den 1,5 tum (3,8 cm) skumsäten täckt med slitstark vinyl kan justeras för att passa människor i alla storlekar. Bekväma spärrhakar är skyddade med en polyuretanbeläggning för att dämpa ljud och skydda pressen. Sparkplattor i rostfritt stål, plåtbelastningsdesign, flera stångställ och bultade hål bidrar till mångsidigheten hos denna enda maskin. Kraftig stålkonstruktion och en elektrostatiskt pulverlackering ger den överlägsen polering och fantastisk hållbarhet.

The Freemotion EPIC Leg Extension provides a supported position isolating the muscles of the quads. The padded leg assembly adjust in 3 positions to fit a variety of users.

The Glute muscles are some of the most powerful muscles in the body and play a crucial role in performance, such as squats, lunges, deadlifts and other movements to reduce the risk of injury. The easy to adjust chest pad and start position allows users to personalize their workout.

The EPIC Plate Loaded Calf ergonomically targets calf and foot muscles to give your members the ability to isolate this critical muscle group. Your clients will love that the non-slip Line-X® coating stabilizes foot placement to optimize improved muscle activation – while the dynamic rollers deliver a smooth and natural rep that allows you to feel the weight, not machine friction. Your team will love that the nickel-plated weight storage bar prevents corrosion and rust, and we've even electrostatically powder-coated the 11-gauge steel tubing with paint that we put through 2,000 hours of salt spray testing.

The EPIC Adjustable Bench can be customized to fit every person in your club. The padded, adjustable backrest tilts from -5 to 80 degrees and the seat can move to a 30-degree incline. Built-in transport wheels make it easy to move from place to place while six plate holders near the bar create a convenient loading and weight storage area.

Smart trainers know that posture is everything. The Genesis Tricep machine guides users towards ideal posture with an upright seat that primes an open chest movement. Easily select the weight and the Freemotion cable delivers smooth, consistent weight that builds secondary and primary tricep muscles. Stand up to hit the tricep from all angles and pull in a core workout to maximize gym time.

The 70 lbs (31 kg) counter weight of the Genesis Squat is just one of the advantages of this machine. Designed by Freemotion trainers, the rugged, curved platform alleviates stress and pressure on the ankle, while the 'over the shoulder' pad is extra plush. The machine naturally puts the member in the perfect squat position and weight selection is easy: squat deep and the machine will pick up the ideal weight. Put one leg behind and now you've got a calorie-burning weighted lunge.

The Lat Pulldown/High Row strengthens and isolates the back muscles for activities that involve lifting movements. The L-shaped handles create multiple grip positions while the lower tower height promotes a welcoming and open feel. The arms move in a converging axis pattern, and allow for unilateral movements for increased muscle concentration.